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Athlete United States

Emily Ramsey

Since 2024, Emily Ramsey has raced HYROX 4 times at 3 events across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:18:32 at Dallas 2025, a top-10% finish: 139th of 1,494 women. That is 9:17 quicker on the clock than the first of them, at Dallas 2024.

Best finish, by category
Individual Open · Women
1:18:32
Dallas 2025
Doubles Open · Women
1:12:24
Miami 2026

Progress against the field

Between Dallas 2024 and Miami 2026, Emily Ramsey lost 3:53 to the field.

Over the same races everyone got 6:42 quicker, so 2:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2024 Miami 2026

363 days between Dallas 2024 and Dallas 2025 is the longest gap compared here, and the second race was 3:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Miami
    3 Apr 2026
    Doubles Open · Women
    1:12:24 PB
    52/1037
    Beat 95%
  2. Miami
    3 Apr 2026
    Individual Open · Women
    1:25:00
    273/1320
    Beat 79%
    ↑ 133 days after Dallas 2025 7:24 worse than the field Why ↓

    6:28 slower on the clock in a race that was 0:56 faster for everyone: 7:24 lost to the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:18:32 PB
    139/1494
    Beat 91%
    ↑ 363 days after Dallas 2024 3:31 better than the field Why ↓

    9:17 faster on the clock, and the race was 5:46 faster for everyone, so 3:31 of it was this athlete.

    Compare these two →
  4. Dallas
    23 Nov 2024
    Individual Open · Women
    1:27:49
    155/620
    Beat 75%

Personal bests, by station

4:40
Miami 2026
1:39
Miami 2026
4:01
Dallas 2025
3:49
Miami 2026
4:50
Miami 2026
1:29
Miami 2026
3:38
Miami 2026
3:34
Dallas 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:42
50m Sled Push
2:26 2:00
50m Sled Pull
4:55 4:01
80m Burpee Broad Jump
6:02 5:29
1000m Row
5:12 5:10
200m Farmers Carry
2:19 1:57
100m Sandbag Lunges
5:29 4:20
Wall Balls
3:59 3:34