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Athlete United States

Shannon Phelps

Since 2025, Shannon Phelps has raced HYROX 6 times at 5 events across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:24:57 at Las Vegas 2025, 110th of 307 women's teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Women
1:24:57
Las Vegas 2025
Individual Open · Women
1:17:52
Tampa 2026

Progress against the field

Between Dallas 2025 and Tampa 2026, Shannon Phelps pulled 10:28 ahead of the field.

The clock says 13:38 faster, but the races themselves got 3:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:17:52 PB
    36/600
    Beat 94%
    ↑ 335 days after Dallas 2025 10:28 better than the field Why ↓

    13:38 faster on the clock, and the race was 3:10 faster for everyone, so 10:28 of it was this athlete.

    Compare these two →
  2. Tampa
    22 Oct 2026
    Doubles Open · Women
    1:25:56
    122/303
    Beat 60%
    ↑ 202 days after Miami 2026, with Tamara Alcalde 4:20 worse than the field Why ↓

    4:20 behind the field: 0:48 slower on the clock, against 3:32 faster for everyone.

    Compare these two →
  3. Miami
    3 Apr 2026
    Doubles Open · Women
    1:25:08
    337/1037
    Beat 68%
  4. Las Vegas
    20 Feb 2026
    Doubles Open · Women
    1:40:06
    1299/1898
    Beat 32%
  5. Dallas
    21 Nov 2025
    Individual Open · Women
    1:31:30
    535/1494
    Beat 64%
  6. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:24:57 PB
    110/307
    Beat 64%

Personal bests, by station

4:36
Tampa 2026
1:49
Tampa 2026
3:49
Tampa 2026
3:48
Tampa 2026
4:47
Tampa 2026
1:48
Tampa 2026
3:19
Miami 2026
3:36
Tampa 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:36
50m Sled Push
2:24 1:49
50m Sled Pull
5:24 3:49
80m Burpee Broad Jump
5:47 3:48
1000m Row
5:18 4:47
200m Farmers Carry
2:08 1:48
100m Sandbag Lunges
5:11 3:19
Wall Balls
5:38 3:36