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United States / Dallas 2025 / Individual Open · Women / Season 8 (2025/26)

Shannon Phelps

USA W 35-39 n = 1494
Finish · net time
1:31:30
−5:43 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
535/1494
35-39
109/278
Field beaten
64%

The race, in three figures

Biggest gain
Wall Balls
−1:14
v median
362/1494
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
565/1494
Rank

The race, in words

In the Open division at Dallas 2025, Shannon Phelps crossed the line in 1:31:30: 535th of 1,494 women, faster than 64% of the field.

The wall balls were the standout, 1:14 quicker than the median and 362nd of 1,494. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Dallas gained about 1:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:51
    v median −0:18
    1000m SkiErg 4:38
    v median −0:33
  2. Block 02 7:50
    Running 2 5:40
    v median −0:01
    50m Sled Push 2:10
    v median −0:37
  3. Block 03 11:19
    Running 3 5:59
    v median −0:01
    50m Sled Pull 5:20
    v median −0:40
  4. Block 04 11:50
    Running 4 6:03
    v median +0:00
    80m Burpee Broad Jump 5:47
    v median −0:56
  5. Block 05 11:32
    Running 5 6:14
    v median +0:03
    1000m Row 5:18
    v median −0:28
  6. Block 06 8:28
    Running 6 6:20
    v median +0:15
    200m Farmers Carry 2:08
    v median −0:09
  7. Block 07 11:40
    Running 7 6:29
    v median +0:22
    100m Sandbag Lunges 5:11
    v median −0:11
  8. Block 08 12:14
    Running 8 6:36
    v median +0:10
    Wall Balls 5:38
    v median −1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
0:47
0:10 0:37
B5 · 1000m Row
0:46
0:02 0:44
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
1:09
0:30 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 ahead

Elsewhere

The board

Individual Open · Women at Dallas 2025

See this race on page 11
Other races by Shannon Phelps
Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494