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Athlete Colombia

Emma Die-Dienes

Since 2025, Emma Die-Dienes has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:27:58 at Miami Beach 2025, 396th of 621 women's teams.

Best finish, by category
Doubles Open · Women
1:27:58
Miami Beach 2025

Every race

2 races · 2 events

  1. Miami
    3 Apr 2026
    Doubles Open · Women
    1:28:31
    427/1037
    Beat 59%
  2. Miami Beach
    Date unknown
    Doubles Open · Women
    1:27:58 PB
    396/621
    Beat 36%

Personal bests, by station

1000m SkiErg
4:58
Miami Beach 2025
50m Sled Push
1:31
Miami Beach 2025
50m Sled Pull
4:44
Miami Beach 2025
80m Burpee Broad Jump
4:03
Miami 2026
1000m Row
5:06
Miami 2026
200m Farmers Carry
2:04
Miami Beach 2025
100m Sandbag Lunges
3:17
Miami 2026
Wall Balls
3:45
Miami Beach 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:58
50m Sled Push
2:01 1:31
50m Sled Pull
5:33 4:44
80m Burpee Broad Jump
4:06 4:03
1000m Row
5:09 5:06
200m Farmers Carry
2:13 2:04
100m Sandbag Lunges
3:24 3:17
Wall Balls
4:02 3:45