Skip to content
Athlete United States

Melissa Good

Melissa Good has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:22:58 at Miami 2026 is the fastest of 2, 610th of 1,477 mixed teams and ahead of 59% of the field. On the clock, that is 2:35 faster than the first of them, at Atlanta 2025, both times with Rafal Skos.

Best finish, by category
Doubles Open · Mixed
1:22:58
Miami 2026

Progress against the field

Between Atlanta 2025 and Miami 2026, Melissa Good and Rafal Skos lost 0:53 to the field.

The clock says 2:35 faster, but the races themselves got 3:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:22:58 PB
    610/1477
    Beat 59%
    ↑ 154 days after Atlanta 2025, with Rafal Skos 0:53 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  2. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:25:33
    300/582
    Beat 49%

Personal bests, by station

4:07
Atlanta 2025
2:20
Miami 2026
3:42
Miami 2026
3:06
Atlanta 2025
4:29
Atlanta 2025
1:36
Atlanta 2025
3:46
Atlanta 2025
4:09
Atlanta 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 4:07
50m Sled Push
2:26 2:20
50m Sled Pull
3:47 3:42
80m Burpee Broad Jump
3:52 3:06
1000m Row
4:51 4:29
200m Farmers Carry
1:40 1:36
100m Sandbag Lunges
4:29 3:46
Wall Balls
4:21 4:09