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Athlete United Kingdom

Aaron Williams

Aaron Williams has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:23:03 at Cardiff 2025, 317th of 639 men, faster than 50% of the field. That is 11:27 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:23:03
Cardiff 2025
Doubles Open · Mixed
1:31:14
Miami 2026
Doubles Open · Men
1:11:13
London Excel 2025

Progress against the field

From Birmingham 2024 to Cardiff 2025, Aaron Williams got 7:49 faster than the field.

Over the same races everyone got 3:38 quicker, so 11:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:31:14 PB
    919/1477
    Beat 38%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:11:13 PB
    896/1815
    Beat 51%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:23:03 PB
    317/639
    Beat 50%
    ↑ 217 days after Birmingham 2024 7:49 better than the field Why ↓

    11:27 faster on the clock, and the race was 3:38 faster for everyone, so 7:49 of it was this athlete.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:34:30
    1385/1916
    Beat 28%

Personal bests, by station

4:29
London Excel 2025
2:02
London Excel 2025
3:09
London Excel 2025
2:53
London Excel 2025
4:43
London Excel 2025
1:37
London Excel 2025
3:19
London Excel 2025
4:44
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:42
50m Sled Push
4:59 4:01
50m Sled Pull
6:11 5:28
80m Burpee Broad Jump
5:36 4:34
1000m Row
5:23 4:50
200m Farmers Carry
2:45 2:11
100m Sandbag Lunges
5:24 5:16
Wall Balls
7:28 5:42