The race, in three figures
The race, in words
1:23:03 at Cardiff 2025 put Aaron Williams 317th of 639 men in the Open division, ahead of 50% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 100th of 639. If there was time left out there, it was on the sled push, 1:44 behind the median. Stronger after halfway: 3:08 better against the middle of the field than before it.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:52v median −0:03
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Block 02 9:41Running 2 4:42v median +0:04
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Block 03 10:26Running 3 4:58v median +0:05
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Block 04 9:27Running 4 4:53v median +0:00
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Block 05 9:48Running 5 4:58v median −0:04
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Block 06 7:00Running 6 4:49v median −0:08
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Block 07 9:57Running 7 4:41v median −0:15
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Block 08 11:16Running 8 5:34v median −0:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.