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Athlete Ireland

Donal O Cofaigh

Since 2025, Donal O Cofaigh has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open most often (3). 1:07:56 at Miami 2026 is the fastest of 3 in the men's Doubles Open, 127th of 999 men's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Men
1:07:56
Miami 2026
Individual Open · Men
1:16:23
New York 2025
Doubles Open · Mixed
1:15:07
Houston 2025

Progress against the field

From Dallas 2025 to Miami 2026, the field gained 2:14 on Donal O Cofaigh and Tom Larkin.

Over the same races everyone got 3:39 quicker, so 1:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Miami
    3 Apr 2026
    Doubles Open · Men
    1:07:56 PB
    127/999
    Beat 87%
    ↑ 133 days after Dallas 2025, with Tom Larkin 2:14 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock, yet the race was 3:39 faster for everyone, so 2:14 was lost on the field.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Men
    1:09:21
    195/1269
    Beat 85%
  3. New York
    30 May 2025
    Doubles Open · Men
    1:15:48
    132/302
    Beat 56%
  4. New York
    30 May 2025
    Individual Open · Men
    1:16:23 PB
    69/403
    Beat 83%
  5. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:15:07 PB
    193/749
    Beat 74%

Personal bests, by station

3:53
Dallas 2025
1:28
Dallas 2025
2:11
Dallas 2025
2:19
Houston 2025
3:59
Miami 2026
1:13
Miami 2026
2:36
New York 2025
3:39
Houston 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:53
50m Sled Push
1:33 1:28
50m Sled Pull
3:04 2:11
80m Burpee Broad Jump
2:30 2:19
1000m Row
4:36 3:59
200m Farmers Carry
1:31 1:13
100m Sandbag Lunges
2:52 2:36
Wall Balls
4:23 4:17