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Athlete United Kingdom

Conor Bennett

Since 2024, Conor Bennett has raced HYROX 15 times at 12 events across 6 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:03:01 at Warsaw 2025, a top-10% finish: 21st of 288 mixed teams. On the clock, that is 17:21 faster than the first of them, at Nice 2024, both times with Katie Baker.

Best finish, by category
Doubles Open · Mixed
1:03:01
Warsaw 2025
Individual Pro · Men
1:04:11
Birmingham 2026
Individual Open · Men
1:01:38
Glasgow 2025
Doubles Open · Men
1:20:27
Manchester 2026
Doubles Pro · Men
1:06:21
Birmingham 2025

Progress against the field

From Birmingham 2024 to Glasgow 2025, Conor Bennett got 7:59 faster than the field.

Over the same races everyone got 7:06 quicker, so 15:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2025

The largest gain on the field came from Birmingham 2024 → Manchester 2025: 5:57 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:27
    166/1159
    Beat 86%
    ↑ 234 days after Glasgow 2026, with Katie Baker 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:04:11 PB
    97/693
    Beat 86%
  3. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:05:49
    96/457
    Beat 79%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:11
    149/1198
    Beat 88%
  5. Manchester
    21 Jan 2026
    Relay · Mixed
    1:05:30
    12/71
    Beat 83%
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:20:27 PB
    268/398
    Beat 33%
  7. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:10:55
    66/193
    Beat 66%
    ↑ 55 days after Madrid 2025 1:26 better than the field Why ↓

    The race was 0:16 slower for everyone and the clock still says 1:10 faster: 1:26 gained on the field.

    Compare these two →
  8. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:12:05
    75/299
    Beat 75%
  9. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:06:21 PB
    95/176
    Beat 46%
  10. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:03:01 PB
    21/288
    Beat 93%
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:01:38 PB
    28/1445
    Beat 98%
    ↑ 47 days after Manchester 2025 2:02 better than the field Why ↓

    2:02 better than the field: 5:16 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Individual Open · Men
    1:06:54
    112/1191
    Beat 91%
    ↑ 91 days after Birmingham 2024 5:57 better than the field Why ↓

    9:49 faster on the clock, and the race was 3:52 faster for everyone, so 5:57 of it was this athlete.

    Compare these two →
  13. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:12:41
    64/344
    Beat 81%
  14. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:16:43
    451/1916
    Beat 77%
  15. Nice
    12 Oct 2024
    Doubles Open · Mixed
    1:20:22
    143/308
    Beat 54%

Personal bests, by station

3:44
Birmingham 2025
1:28
Manchester 2026
2:30
Glasgow 2026
1:49
Manchester 2026
4:01
Birmingham 2025
1:26
Birmingham 2026
2:34
Warsaw 2025
3:39
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:11 3:53
50m Sled Push
4:43 1:49
50m Sled Pull
4:37 2:30
80m Burpee Broad Jump
4:28 1:53
1000m Row
4:22 4:03
200m Farmers Carry
2:13 1:26
100m Sandbag Lunges
4:49 2:34
Wall Balls
5:59 3:39