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Athlete Ireland

Kelly Flynn

Kelly Flynn has raced HYROX 11 times at 7 events since 2024, in 6 categories, most often the mixed Doubles Open (4). 59:53 at Mechelen 2026 is the fastest of 4 in the mixed Doubles Open, 26th of 962 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
59:53
Mechelen 2026
Individual Pro · Women
1:09:21
Mechelen 2026
Individual Open · Women
1:10:08
Dublin 2024
Doubles Pro · Women
1:08:19
Riga 2025
Doubles Open · Women
1:08:23
Dublin 2024

Progress against the field

Between Mechelen 2026 and Rome 2026, Kelly Flynn and Benny Bonner kept pace with the field.

The clock says 0:55 slower, but the races themselves got 0:43 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 7 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:00:48
    7/330
    Beat 98%
    ↑ 181 days after Mechelen 2026, with Benny Bonner 0:12 worse than the field Why ↓

    0:12 behind the field: 0:55 slower on the clock, against 0:43 slower for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    59:53 PB
    26/962
    Beat 97%
  3. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:09:21 PB
    26/139
    Beat 81%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:08:09
    73/594
    Beat 88%
  5. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:13:43
    15/92
    Beat 84%
  6. Riga
    31 May 2025
    Relay · Women
    1:15:34
    3/13
    Beat 77%
  7. Riga
    31 May 2025
    Doubles Pro · Women
    1:08:19 PB
    4/24
    Beat 83%
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:10:10
    12/510
    Beat 98%
  9. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:08:23 PB
    20/560
    Beat 96%
  10. Dublin
    15 Nov 2024
    Individual Open · Women
    1:10:08 PB
    6/391
    Beat 99%
  11. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:09:49
    68/584
    Beat 88%

Personal bests, by station

3:56
Madrid 2024
1:25
Dublin 2024
2:50
Mechelen 2026
2:08
Rome 2026
4:17
Mechelen 2026
1:18
Dublin 2024
2:46
Rome 2026
3:39
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:35 3:56
50m Sled Push
3:17 1:45
50m Sled Pull
4:54 2:50
80m Burpee Broad Jump
4:09 2:08
1000m Row
4:58 4:17
200m Farmers Carry
2:03 1:32
100m Sandbag Lunges
4:00 2:46
Wall Balls
5:15 3:39