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Ireland / Dublin 2025 / Individual Pro · Women / Season 8 (2025/26)

Kelly Flynn

IRL W 30-34 n = 92
Finish · net time
1:13:43
−14:46 v median 1:28:29
Course −1:15 v season average ±0:34 · 150 athletes
Women
15/92
30-34
4/22
Field beaten
84%

The race, in three figures

Field beaten
81%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
6/92
Rank
Biggest loss
1000m Row
−0:11
v median
29/92
Rank

The race, in words

In the Pro division at Dublin 2025, Kelly Flynn crossed the line in 1:13:43: 15th of 92 women, faster than 84% of the field.

The burpee broad jumps were the standout, 1:49 quicker than the median and 6th of 92. Stronger after halfway: 1:08 better against the middle of the field than before it.

Dublin gave the field time back: about 1:15 faster than the average race this season, by 150 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:56
    v median −0:19
    v median −0:19
  2. Block 02 8:05
    Running 2 4:48
    v median −0:32
    v median −0:18
  3. Block 03 10:03
    Running 3 5:09
    v median −0:43
    v median −0:56
  4. Block 04 8:59
    Running 4 5:15
    v median −0:35
    v median −1:49
  5. Block 05 10:06
    Running 5 5:08
    v median −0:50
    1000m Row 4:58
    v median −0:11
  6. Block 06 7:05
    Running 6 5:02
    v median −0:52
    v median −0:33
  7. Block 07 9:13
    Running 7 5:13
    v median −0:44
    v median −1:19
  8. Block 08 8:51
    Running 8 3:36
    v median −0:39
    Wall Balls 5:15
    v median −1:28

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:07
0:02 0:05
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:35
0:14 0:21
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:33
0:19 0:14
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
0:54
0:37 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:50 ahead

Elsewhere

Source Unofficial
Event
Dublin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7B
Measured against
Women · n = 92