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Athlete Netherlands

Diederik Heinink

Since 2025, Diederik Heinink has raced HYROX 4 times in 2 categories, twice each. 1:16:04 at Mechelen 2026 is the fastest of 2 in the men's Individual Open, first of 16 in the 55–59 age group. On the clock, that is 9:59 faster than the first of them, at Paris 2025.

Best finish, by category
Individual Open · Men
1:16:04
Mechelen 2026
Doubles Open · Men
1:08:07
Amsterdam 2026

Progress against the field

From Paris 2025 to Mechelen 2026, Diederik Heinink got 3:26 faster than the field.

Over the same races everyone got 6:33 quicker, so 9:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:16:04 PB
    251/747
    Beat 66%
    ↑ 155 days after Paris 2025 3:26 better than the field Why ↓

    3:26 better than the field: 9:59 faster on the clock, against 6:33 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:08:07 PB
    299/994
    Beat 70%
    ↑ 257 days after Heerenveen 2025, with Lennart Pijnenborg 5:29 better than the field Why ↓

    8:56 faster on the clock, and the race was 3:27 faster for everyone, so 5:29 of it was this pair.

    Compare these two →
  3. Paris
    22 Oct 2025
    Individual Open · Men
    1:26:03
    668/1397
    Beat 52%
  4. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:17:03
    171/309
    Beat 45%

Personal bests, by station

4:17
Amsterdam 2026
1:45
Heerenveen 2025
2:57
Amsterdam 2026
3:43
Amsterdam 2026
4:14
Amsterdam 2026
1:24
Amsterdam 2026
3:28
Amsterdam 2026
4:16
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:17
50m Sled Push
3:16 1:45
50m Sled Pull
5:38 2:57
80m Burpee Broad Jump
6:44 3:43
1000m Row
4:52 4:14
200m Farmers Carry
2:12 1:24
100m Sandbag Lunges
5:24 3:28
Wall Balls
6:28 4:16