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Athlete Belgium

Josse De Knock

Since 2025, Josse De Knock has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:22:44 at Mechelen 2026, 392nd of 747 men. On the clock, that is 4:23 faster than the first of them, at Gent 2025.

Best finish, by category
Individual Open · Men
1:22:44
Mechelen 2026

Progress against the field

Between Gent 2025 and Mechelen 2026, Josse De Knock kept pace with the field.

The clock says 4:23 faster, but the races themselves got 4:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:22:44 PB
    392/747
    Beat 48%
    ↑ 104 days after Gent 2025 0:08 worse than the field Why ↓

    4:23 faster on the clock, and the race was 4:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Gent
    12 Dec 2025
    Individual Open · Men
    1:27:07
    855/1428
    Beat 40%

Personal bests, by station

4:26
Mechelen 2026
2:43
Mechelen 2026
4:02
Mechelen 2026
6:10
Mechelen 2026
4:44
Mechelen 2026
1:57
Mechelen 2026
5:07
Gent 2025
6:43
Mechelen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:26
50m Sled Push
3:43 2:43
50m Sled Pull
5:28 4:02
80m Burpee Broad Jump
6:26 6:10
1000m Row
4:46 4:44
200m Farmers Carry
2:22 1:57
100m Sandbag Lunges
5:40 5:07
Wall Balls
8:48 6:43