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Athlete Belgium

Nicola Staelens

Nicola Staelens has raced HYROX 4 times since 2025, all in the men's Individual Open. The fastest of 4 is 1:03:04 at Amsterdam 2026, 2nd of 209 in the 40–44 age group. That is 11:27 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:03:04
Amsterdam 2026

Progress against the field

From Maastricht 2025 to Mechelen 2026, Nicola Staelens got 0:23 faster than the field.

Over the same races everyone got 11:00 quicker, so 11:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Mechelen 2026

The biggest step was Maastricht 2025 → Gent 2025: 4:50 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:03:08
    32/1363
    Beat 98%
    ↑ 64 days after Amsterdam 2026 2:28 worse than the field Why ↓

    2:28 behind the field: 0:04 slower on the clock, against 2:24 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:03:04 PB
    31/1620
    Beat 98%
    ↑ 40 days after Gent 2025 1:59 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 3:01 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Individual Open · Men
    1:04:06
    45/1428
    Beat 97%
    ↑ 84 days after Maastricht 2025 4:50 better than the field Why ↓

    10:25 faster on the clock, and the race was 5:35 faster for everyone, so 4:50 of it was this athlete.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:14:31
    167/1352
    Beat 88%

Personal bests, by station

4:03
Mechelen 2026
1:44
Maastricht 2025
3:00
Mechelen 2026
3:43
Amsterdam 2026
3:58
Mechelen 2026
1:26
Amsterdam 2026
3:30
Gent 2025
3:58
Gent 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:08 4:03
50m Sled Push
2:14 1:44
50m Sled Pull
4:42 3:00
80m Burpee Broad Jump
5:01 3:43
1000m Row
4:06 3:58
200m Farmers Carry
1:42 1:26
100m Sandbag Lunges
3:50 3:30
Wall Balls
6:09 3:58