The race, in three figures
The race, in words
Nicola Staelens took 2nd of 161 in the 40–44 age group at Gent 2025, in 1:04:06.
The wall balls were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 91% of the field.
The field ran 5:35 faster at Gent 2025 than at Maastricht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 4:05v median −0:45
-
Block 02 6:03Running 2 3:51v median −0:46
-
Block 03 7:34Running 3 4:06v median −0:54
-
Block 04 7:54Running 4 3:58v median −1:00
-
Block 05 8:21Running 5 4:15v median −0:54
-
Block 06 5:29Running 6 4:00v median −0:58
-
Block 07 7:28Running 7 3:58v median −0:58
-
Block 08 8:05Running 8 4:07v median −1:09
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.