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Athlete United Kingdom

Cory Rose

Since 2024, Cory Rose has raced HYROX 9 times across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:18:13 at Mechelen 2026, 492nd of 1,363 men, faster than 64% of the field. That is 18:54 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:18:13
Mechelen 2026
Doubles Open · Men
1:02:53
Birmingham 2026
Doubles Open · Mixed
1:05:34
EMEA London Olympia 2026

Progress against the field

From Birmingham 2024 to Mechelen 2026, Cory Rose got 6:36 faster than the field.

The clock says 18:54 faster, but the races themselves got 12:18 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Mechelen 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:02:53 PB
    234/1035
    Beat 77%
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:18:13 PB
    492/1363
    Beat 64%
    ↑ 112 days after London Excel 2025 3:45 better than the field Why ↓

    3:45 better than the field: 7:05 faster on the clock, against 3:20 faster for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:34 PB
    106/359
    Beat 71%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:25:18
    1590/2779
    Beat 43%
    ↑ 43 days after Birmingham 2025 7:09 worse than the field Why ↓

    7:09 behind the field: 4:07 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:21:11
    755/1821
    Beat 59%
    ↑ 327 days after London 2024 9:26 better than the field Why ↓

    9:26 better than the field: 12:42 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Doubles Open · Men
    1:12:17
    557/1010
    Beat 45%
    ↑ 99 days after Manchester 2025, with Anton Barrett 8:00 better than the field Why ↓

    10:23 faster on the clock, and the race was 2:23 faster for everyone, so 8:00 of it was this pair.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:22:40
    505/616
    Beat 18%
  8. London
    29 Nov 2024
    Individual Open · Men
    1:33:53
    1135/1637
    Beat 31%
    ↑ 35 days after Birmingham 2024 0:34 better than the field Why ↓

    0:34 better than the field: 3:14 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:37:07
    612/816
    Beat 25%

Personal bests, by station

3:56
London 2025
1:39
EMEA London Olympia 2026
3:05
EMEA London Olympia 2026
2:40
Birmingham 2026
4:18
Birmingham 2026
1:34
EMEA London Olympia 2026
2:55
Birmingham 2026
3:48
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:45 3:56
50m Sled Push
4:23 2:00
50m Sled Pull
5:06 3:13
80m Burpee Broad Jump
6:00 2:40
1000m Row
5:00 4:18
200m Farmers Carry
3:06 1:49
100m Sandbag Lunges
6:57 2:55
Wall Balls
10:47 3:48