The race, in three figures
The race, in words
Cory Rose finished 1,590th of 2,779 men in the Open division at London Excel 2025, in 1:25:18.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 25% on the stations. The wall balls cost the most time: 3:34 slower than the median. The race faded late: the second half went 5:59 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:58v median −0:13
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Block 02 6:12Running 2 3:35v median −0:10
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Block 03 8:29Running 3 3:47v median −0:12
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Block 04 9:42Running 4 3:46v median −0:15
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Block 05 8:44Running 5 3:44v median −0:24
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Block 06 6:17Running 6 3:49v median −0:14
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Block 07 10:51Running 7 3:54v median −0:11
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Block 08 16:21Running 8 5:34v median −0:21
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.