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Athlete Netherlands

John Van Oosten

John Van Oosten has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). 1:07:30 at Rotterdam 2025 is the fastest of 3 in the men's Doubles Open, 122nd of 733 men's teams and ahead of 83% of the field. With Thijs Zwakhals both times, that is 10:34 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Men
1:07:30
Rotterdam 2025
Individual Open · Men
1:18:15
Heerenveen 2025

Progress against the field

From Rotterdam 2024 to Amsterdam 2026, John Van Oosten and Thijs Zwakhals got 1:03 faster than the field.

The clock says 8:54 faster, but the races themselves got 7:51 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Amsterdam 2026

The longest gap between two races compared here, 328 days between Rotterdam 2025 and Amsterdam 2026, cost 5:54 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Thijs Zwakhals, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:21:46
    659/1363
    Beat 52%
    ↑ 321 days after Heerenveen 2025 8:53 worse than the field Why ↓

    8:53 behind the field: 3:31 slower on the clock, against 5:22 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:09:10
    346/994
    Beat 65%
    ↑ 328 days after Rotterdam 2025, with Thijs Zwakhals 5:54 worse than the field Why ↓

    1:40 slower on the clock in a race that was 4:14 faster for everyone: 5:54 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:18:15 PB
    346/1217
    Beat 72%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:07:30 PB
    122/733
    Beat 83%
    ↑ 327 days after Rotterdam 2024, with Thijs Zwakhals 6:57 better than the field Why ↓

    6:57 better than the field: 10:34 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:18:04
    380/722
    Beat 47%

Personal bests, by station

3:36
Amsterdam 2026
1:19
Rotterdam 2025
2:19
Rotterdam 2025
3:05
Amsterdam 2026
4:21
Rotterdam 2025
1:22
Rotterdam 2025
2:33
Mechelen 2026
3:34
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:36
50m Sled Push
2:47 1:19
50m Sled Pull
4:04 2:19
80m Burpee Broad Jump
7:10 3:05
1000m Row
4:46 4:21
200m Farmers Carry
4:00 1:22
100m Sandbag Lunges
4:31 2:33
Wall Balls
5:58 3:34