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Heerenveen / HYROX / Season 7 (2024/25)

John Van Oosten

NED M 25-29 n = 1217
Finish · net time
1:18:15
−6:58 v median 1:25:13
Men
346/1217
25-29
100/276
Field beaten
72%

The race, in three figures

Field beaten
72%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−2:13
v median
5/1217
Rank
Biggest loss
200m Farmers Carry
+1:53
v median
1202/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:04
    v median −0:27
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 6:27
    Running 2 4:16
    v median −0:23
    50m Sled Push 2:11
    v median −0:34
  3. Block 03 6:57
    Running 3 4:25
    v median −0:33
    50m Sled Pull 2:32
    v median −2:13
  4. Block 04 10:23
    Running 4 4:55
    v median −0:05
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 9:49
    Running 5 5:06
    v median −0:05
    1000m Row 4:43
    v median −0:05
  6. Block 06 8:34
    Running 6 4:34
    v median −0:27
    200m Farmers Carry 4:00
    v median +1:53
  7. Block 07 8:54
    Running 7 4:23
    v median −0:40
    100m Sandbag Lunges 4:31
    v median −0:38
  8. Block 08 10:29
    Running 8 5:16
    v median −0:30
    Wall Balls 5:13
    v median −1:09

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:34
0:19 1:15
B4 · 80m Burpee Broad Jump
1:08
0:35 0:33
B5 · 1000m Row
1:06
0:45 0:21
B6 · 200m Farmers Carry
1:16
1:07 0:09
B7 · 100m Sandbag Lunges
1:28
1:00 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:54 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217