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Athlete Belgium

Koen De Cock

Since 2025, Koen De Cock has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:22:28 at Mechelen 2026 is the fastest of 2 in the men's Individual Open, 679th of 1,363 men and ahead of 50% of the field. On the clock, that is 8:41 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:22:28
Mechelen 2026
Doubles Pro · Men
1:15:21
Belgium 2025

Progress against the field

Koen De Cock has gained 0:22 on the field from Maastricht 2025 to Mechelen 2026.

Over the same races everyone got 8:19 quicker, so 8:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:22:28 PB
    679/1363
    Beat 50%
    ↑ 188 days after Maastricht 2025 0:22 better than the field Why ↓

    8:41 faster on the clock, and the race was 8:19 faster for everyone, so 0:22 of it was this athlete.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:31:09
    714/1352
    Beat 47%
  3. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:15:21 PB
    84/122
    Beat 31%

Personal bests, by station

3:49
Belgium 2025
1:39
Belgium 2025
3:48
Mechelen 2026
3:44
Belgium 2025
4:33
Mechelen 2026
1:43
Belgium 2025
3:45
Belgium 2025
3:59
Belgium 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 4:04
50m Sled Push
2:32 2:27
50m Sled Pull
4:38 3:48
80m Burpee Broad Jump
6:02 6:01
1000m Row
4:38 4:33
200m Farmers Carry
2:52 2:22
100m Sandbag Lunges
5:12 4:43
Wall Balls
7:59 6:20