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Athlete Belgium

Rocco Cara

Since 2025, Rocco Cara has raced HYROX 4 times in 2 categories, twice each. 1:33:21 at Mechelen 2026 is the fastest of 2 in the men's Individual Open, 1,045th of 1,363 men. That is 12:59 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:33:21
Mechelen 2026
Doubles Open · Men
1:14:43
Gent 2025

Progress against the field

From Maastricht 2025 to Mechelen 2026, Rocco Cara got 4:40 faster than the field.

The clock says 12:59 faster, but the races themselves got 8:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:33:21 PB
    1045/1363
    Beat 23%
    ↑ 188 days after Maastricht 2025 4:40 better than the field Why ↓

    4:40 better than the field: 12:59 faster on the clock, against 8:19 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:14:43 PB
    650/1164
    Beat 44%
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:46:20
    1110/1352
    Beat 18%
  4. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:25:27
    784/898
    Beat 13%

Personal bests, by station

4:02
Gent 2025
1:41
Belgium 2025
4:00
Gent 2025
2:13
Gent 2025
4:21
Gent 2025
1:35
Gent 2025
3:07
Gent 2025
4:29
Belgium 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:02
50m Sled Push
3:48 1:41
50m Sled Pull
8:00 4:00
80m Burpee Broad Jump
7:15 2:13
1000m Row
5:15 4:21
200m Farmers Carry
2:37 1:35
100m Sandbag Lunges
5:09 3:07
Wall Balls
11:00 4:29