Skip to content
Sign in Sign up
Athlete Netherlands

Rosa Aal

Rosa Aal has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:15:49 at Amsterdam 2026, 47th of 297 women's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Women
1:15:49
Amsterdam 2026
Doubles Pro · Women
1:15:01
Mechelen 2026

Every race

3 races · 3 events

  1. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:15:01 PB
    62/133
    Beat 53%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:15:49 PB
    47/297
    Beat 84%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:25:34
    148/547
    Beat 73%

Personal bests, by station

1000m SkiErg
4:06
Mechelen 2026
50m Sled Push
1:39
Amsterdam 2026
50m Sled Pull
3:48
Mechelen 2026
80m Burpee Broad Jump
3:05
Amsterdam 2026
1000m Row
4:37
Mechelen 2026
200m Farmers Carry
1:50
Johannesburg I 2025
100m Sandbag Lunges
2:51
Johannesburg I 2025
Wall Balls
3:50
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:12
80m Burpee Broad Jump
3:44 3:05
1000m Row
5:40 4:38
200m Farmers Carry
2:07 1:50
100m Sandbag Lunges
2:53 2:51
Wall Balls
4:33 3:50