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Athlete Ireland

Ruth Conlan-Trant

Since 2024, Ruth Conlan-Trant has raced HYROX 11 times at 8 events across 4 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:05:36 at Rome 2026, a top-10% finish: 57th of 1,051 mixed teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:05:36
Rome 2026
Doubles Open · Women
1:08:00
Mechelen 2026
Doubles Pro · Women
1:13:09
Dublin 2025

Every race

11 races · 8 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:05:36 PB
    57/1051
    Beat 95%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:08:00 PB
    15/285
    Beat 95%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:06:52
    56/401
    Beat 86%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:23:21
    345/559
    Beat 38%
  5. Dublin
    12 Nov 2025
    Relay · Women
    1:05:42
    7/35
    Beat 80%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:13:09 PB
    34/110
    Beat 69%
  7. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:08:21
    10/578
    Beat 98%
  8. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:09:30
    157/693
    Beat 77%
  9. Toulouse
    8 Feb 2025
    Doubles Open · Mixed
    1:08:24
    107/921
    Beat 88%
  10. Dublin
    15 Nov 2024
    Doubles Pro · Women
    1:15:11
    12/48
    Beat 75%
  11. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:09:18
    12/185
    Beat 94%

Personal bests, by station

1000m SkiErg
3:54
Rome 2026
50m Sled Push
1:29
Poznan 2024
50m Sled Pull
3:03
Mechelen 2026
80m Burpee Broad Jump
2:43
Malaga 2025
1000m Row
4:37
Malaga 2025
200m Farmers Carry
1:22
Mechelen 2026
100m Sandbag Lunges
2:41
Poznan 2024
Wall Balls
3:36
Rome 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 3:54
50m Sled Push
2:43 1:29
50m Sled Pull
5:27 3:03
80m Burpee Broad Jump
4:16 2:43
1000m Row
4:59 4:37
200m Farmers Carry
1:58 1:22
100m Sandbag Lunges
4:36 2:41
Wall Balls
4:47 3:36