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Athlete United Kingdom

Emma Phillips

Since 2023, Emma Phillips has raced HYROX 5 times across 3 categories, the women's Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:28:32 at Copenhagen 2024, 198th of 247 women's teams.

Best finish, by category
Doubles Open · Women
1:28:32
Copenhagen 2024
Individual Open · Women
1:42:30
Glasgow 2024
Doubles Open · Mixed
1:09:00
Berlin 2024

Progress against the field

Emma Phillips has gained 20:20 on the field from Glasgow 2023 to Glasgow 2024.

The races themselves barely changed, so 20:15 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:28:51
    610/1057
    Beat 42%
  2. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:09:00 PB
    122/480
    Beat 75%
  3. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:28:32 PB
    198/247
    Beat 20%
  4. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:42:30 PB
    569/816
    Beat 30%
    ↑ 385 days after Glasgow 2023 20:20 better than the field Why ↓

    20:15 faster on the clock in a race that was 0:05 slower for everyone: 20:20 better than the field.

    Compare these two →
  5. Glasgow
    11 Feb 2023
    Individual Open · Women
    2:02:45
    423/442
    Beat 4%

Personal bests, by station

3:53
Berlin 2024
1:37
Brisbane 2025
2:48
Berlin 2024
3:22
Berlin 2024
4:18
Berlin 2024
1:33
Copenhagen 2024
2:50
Berlin 2024
3:04
Copenhagen 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:21 4:37
50m Sled Push
3:59 1:37
50m Sled Pull
11:30 3:45
80m Burpee Broad Jump
9:45 3:51
1000m Row
6:25 5:07
200m Farmers Carry
3:00 1:33
100m Sandbag Lunges
6:37 3:48
Wall Balls
8:53 3:04