The race, in three figures
The race, in words
2:02:45 at Glasgow 2023 put Emma Phillips 423rd of 442 women in the Open division.
On the sled pull the field had the edge, by 5:47. Stronger after halfway: 4:14 better against the middle of the field than before it. 10:20 in the roxzone was slower than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 6:04v median +1:05
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Block 02 9:55Running 2 5:56v median +0:51
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Block 03 17:44Running 3 6:14v median +0:50
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Block 04 16:50Running 4 7:05v median +1:40
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Block 05 13:39Running 5 7:14v median +1:30
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Block 06 10:11Running 6 7:11v median +1:43
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Block 07 13:39Running 7 7:02v median +1:39
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Block 08 18:09Running 8 9:16v median +1:58
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.