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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Emma Phillips

GBR W 45-49 n = 442
Finish · net time
2:02:45
+33:37 v median 1:29:08
Women
423/442
45-49
33/33
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:48
v median
406/442
Rank
Biggest loss
50m Sled Pull
+5:47
v median
443/442
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 6:04
    v median +1:05
    1000m SkiErg 6:21
    v median +1:07
  2. Block 02 9:55
    Running 2 5:56
    v median +0:51
    50m Sled Push 3:59
    v median +1:04
  3. Block 03 17:44
    Running 3 6:14
    v median +0:50
    50m Sled Pull 11:30
    v median +5:47
  4. Block 04 16:50
    Running 4 7:05
    v median +1:40
    80m Burpee Broad Jump 9:45
    v median +3:07
  5. Block 05 13:39
    Running 5 7:14
    v median +1:30
    1000m Row 6:25
    v median +0:50
  6. Block 06 10:11
    Running 6 7:11
    v median +1:43
    200m Farmers Carry 3:00
    v median +0:48
  7. Block 07 13:39
    Running 7 7:02
    v median +1:39
    100m Sandbag Lunges 6:37
    v median +1:52
  8. Block 08 18:09
    Running 8 9:16
    v median +1:58
    Wall Balls 8:53
    v median +4:18

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
0:35
0:32 0:03
B2 · 50m Sled Push
1:13
0:18 0:55
B3 · 50m Sled Pull
4:48
0:18 4:30
B4 · 80m Burpee Broad Jump
0:39
0:32 0:07
B5 · 1000m Row
0:26
0:23 0:03
B6 · 200m Farmers Carry
1:12
0:19 0:53
B7 · 100m Sandbag Lunges
1:26
0:25 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 435

A pace, not a person: at every mat, the middle of the 435 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:58 behind
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Women · n = 442