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Athlete Germany

Alexander Sander

Alexander Sander has raced HYROX 8 times since 2023, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 1:17:57 at Stuttgart 2024, 207th of 308 men's teams.

Best finish, by category
Doubles Open · Men
1:17:57
Stuttgart 2024
Doubles Pro · Men
1:22:18
Stuttgart 2025

Progress against the field

From Karlsruhe 2024 to Karlsruhe 2026, the field gained 1:11 on Alexander Sander and Gero Hooff.

The clock says 0:44 faster, but the races themselves got 1:55 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:48:43
    216/219
    Beat 1%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:21:09
    402/561
    Beat 28%
    ↑ 733 days after Stuttgart 2024, with Gero Hooff 0:54 worse than the field Why ↓

    3:12 slower on the clock in a race that was 2:18 slower for everyone: 0:54 lost to the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:35:50
    386/402
    Beat 4%
  4. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:22:18 PB
    334/388
    Beat 14%
  5. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:17:57 PB
    207/308
    Beat 33%
    ↑ 196 days after Karlsruhe 2024, with Gero Hooff 0:17 worse than the field Faster on the clock, behind the field Why ↓

    3:56 faster on the clock looks better than it was: the race was 4:13 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  6. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:21:53
    194/306
    Beat 37%
  7. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:26:58
    269/324
    Beat 17%
  8. Stuttgart
    4 Feb 2023
    Relay · Men
    1:10:11
    —
    Beat 66%

Personal bests, by station

3:57
Karlsruhe 2026
1:31
Stuttgart 2024
2:34
Stuttgart 2024
2:50
Stuttgart 2025
4:30
Karlsruhe 2024
1:27
Karlsruhe 2024
2:51
Karlsruhe 2024
4:06
Karlsruhe 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:57
50m Sled Push
2:53 1:31
50m Sled Pull
3:56 2:34
80m Burpee Broad Jump
6:40 2:56
1000m Row
5:21 4:30
200m Farmers Carry
2:50 1:27
100m Sandbag Lunges
6:07 2:51
Wall Balls
7:47 4:06