The race, in three figures
The race, in words
Alexander Sander & Gero Hooff finished 194th of 306 men's teams in the Doubles Open division at Karlsruhe 2024, in 1:21:53.
A station race more than a running one: 63% of the field beaten on the stations, against 30% on the runs. The sandbag lunges were the standout, 0:31 quicker than the median and 63rd of 306. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:24v median +2:37
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Block 02 7:51Running 2 5:59v median +0:27
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Block 03 9:10Running 3 6:15v median +0:24
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Block 04 9:18Running 4 6:22v median +0:29
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Block 05 11:03Running 5 6:33v median +0:25
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Block 06 7:42Running 6 6:15v median +0:22
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Block 07 9:02Running 7 6:11v median +0:19
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Block 08 10:23Running 8 6:17v median +0:19
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 297
A pace, not a person: at every mat, the middle of the 297 men's teams who finished.