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Athlete United Kingdom

Karen Rang

Karen Rang has raced HYROX 3 times since 2024, all in the women's Doubles Open. The fastest of 3 is 1:27:59 at Gdansk 2025, 155th of 265 women's teams.

Best finish, by category
Doubles Open · Women
1:27:59
Gdansk 2025

Every race

3 races · 3 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:39:26
    347/380
    Beat 9%
  2. Gdansk
    12 Oct 2025
    Doubles Open · Women
    1:27:59 PB
    155/265
    Beat 42%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:38:27
    332/397
    Beat 16%

Personal bests, by station

1000m SkiErg
4:35
Birmingham 2024
50m Sled Push
1:54
Gdansk 2025
50m Sled Pull
3:41
Gdansk 2025
80m Burpee Broad Jump
4:02
Gdansk 2025
1000m Row
5:08
Gdansk 2025
200m Farmers Carry
1:45
Gdansk 2025
100m Sandbag Lunges
4:05
Gdansk 2025
Wall Balls
4:44
Gdansk 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:35
50m Sled Push
2:06 1:54
50m Sled Pull
4:29 3:41
80m Burpee Broad Jump
5:55 4:02
1000m Row
5:18 5:08
200m Farmers Carry
2:20 1:45
100m Sandbag Lunges
5:46 4:05
Wall Balls
5:07 4:44