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Athlete Netherlands

Danny Koning

Since 2025, Danny Koning has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:07:23 at Gent 2025, 97th of 863 mixed teams, faster than 89% of the field. With Roos Dijkstra both times, that is 7:21 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Mixed
1:07:23
Gent 2025
Individual Open · Men
1:18:09
Amsterdam 2026

Progress against the field

From Maastricht 2025 to Mechelen 2026, the field gained 4:17 on Danny Koning and Roos Dijkstra.

The clock says 5:23 faster, but the races themselves got 9:40 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Mechelen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:09:21
    78/424
    Beat 82%
    ↑ 104 days after Gent 2025, with Roos Dijkstra 5:53 worse than the field Why ↓

    5:53 behind the field: 1:58 slower on the clock, against 3:55 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:18:09 PB
    204/608
    Beat 66%
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:07:23 PB
    97/863
    Beat 89%
    ↑ 84 days after Maastricht 2025, with Roos Dijkstra 1:36 better than the field Why ↓

    1:36 better than the field: 7:21 faster on the clock, against 5:45 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:14:44
    70/364
    Beat 81%

Personal bests, by station

3:59
Maastricht 2025
1:32
Maastricht 2025
2:43
Mechelen 2026
2:33
Gent 2025
4:29
Gent 2025
1:27
Gent 2025
2:53
Gent 2025
3:44
Gent 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:59
50m Sled Push
1:39 1:32
50m Sled Pull
3:10 2:43
80m Burpee Broad Jump
3:34 2:33
1000m Row
4:43 4:29
200m Farmers Carry
1:45 1:27
100m Sandbag Lunges
3:54 2:53
Wall Balls
4:28 3:44