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Danny Koning

NED M 40-44 n = 608
Finish · net time
1:18:09
−5:47 v median 1:23:56
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
204/608
40-44
21/70
Field beaten
66%

The race, in three figures

Field beaten
62%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
90/608
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
366/608
Rank

The race, in words

In the Open division at Amsterdam 2026, Danny Koning crossed the line in 1:18:09: 204th of 608 men, faster than 66% of the field.

The burpee broad jumps were where this race was made, 1:25 ahead of the median. A harder second half: 2:19 more lost to the middle of the field after halfway than before it.

Amsterdam ran fast: the 1,723 athletes who also raced elsewhere this season were about 1:41 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:52
    v median −0:01
    v median −0:12
  2. Block 02 7:00
    Running 2 4:44
    v median −0:04
    v median −0:33
  3. Block 03 8:34
    Running 3 4:48
    v median −0:18
    v median −0:56
  4. Block 04 8:50
    Running 4 4:52
    v median −0:14
    v median −1:25
  5. Block 05 9:28
    Running 5 4:57
    v median −0:20
    1000m Row 4:31
    v median −0:14
  6. Block 06 6:35
    Running 6 4:57
    v median −0:15
    v median −0:23
  7. Block 07 10:27
    Running 7 5:05
    v median −0:02
    v median +0:16
  8. Block 08 12:37
    Running 8 5:35
    v median −0:22
    Wall Balls 7:02
    v median +0:12

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:25
0:03 0:22
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
0:48
0:26 0:22
B5 · 1000m Row
0:48
0:35 0:13
B6 · 200m Farmers Carry
1:26
0:58 0:28
B7 · 100m Sandbag Lunges
1:33
0:59 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 18
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608