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Athlete Germany

Dennis Graf

Dennis Graf has raced HYROX 6 times since 2024, twice each in 3 categories. 1:16:32 at Frankfurt 2025 is the fastest of 2 in the men's Doubles Open, 497th of 941 men's teams.

Best finish, by category
Doubles Open · Men
1:16:32
Frankfurt 2025
Individual Open · Men
1:33:32
Cologne 2025
Doubles Open · Mixed
1:18:01
Stuttgart 2025

Progress against the field

Dennis Graf has gained 5:37 on the field from Stuttgart 2024 to Cologne 2025.

Over the same races everyone got 5:06 quicker, so 10:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    DNF
    —
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:16:32 PB
    497/941
    Beat 47%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:18:01 PB
    376/855
    Beat 56%
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:33:32 PB
    833/1182
    Beat 30%
    ↑ 194 days after Stuttgart 2024 5:37 better than the field Why ↓

    5:37 better than the field: 10:43 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:20:52
    480/700
    Beat 31%
  6. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:44:15
    642/770
    Beat 17%

Personal bests, by station

4:02
Frankfurt 2025
1:53
Frankfurt 2024
2:55
Frankfurt 2024
3:20
Stuttgart 2025
4:34
Frankfurt 2025
1:37
Frankfurt 2024
3:26
Frankfurt 2025
3:56
Frankfurt 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:50 4:02
50m Sled Push
3:28 1:53
50m Sled Pull
5:39 2:55
80m Burpee Broad Jump
7:12 3:35
1000m Row
5:16 4:34
200m Farmers Carry
2:37 1:37
100m Sandbag Lunges
6:17 3:26
Wall Balls
7:31 3:56