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Athlete Netherlands

Samira Vriends

Samira Vriends has raced HYROX 6 times since 2024, in 4 categories, with the women's Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:05:31 at Mechelen 2026, a top-10% finish: 8th of 1,017 women's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:05:31
Mechelen 2026
Individual Open · Women
1:16:23
Belgium 2025
Doubles Open · Mixed
1:09:03
Paris 2024

Progress against the field

Samira Vriends has gained 5:15 on the field from Rotterdam 2025 to Belgium 2025.

Over the same races everyone got 1:38 quicker, so 6:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    DNF
    —
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:05:31 PB
    8/1017
    Beat 99%
  3. Belgium
    5 Apr 2025
    Individual Open · Women
    1:16:23 PB
    49/765
    Beat 94%
    ↑ 37 days after Rotterdam 2025 5:15 better than the field Why ↓

    6:53 faster on the clock, and the race was 1:38 faster for everyone, so 5:15 of it was this athlete.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:23:16
    36/203
    Beat 82%
  5. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:09:03 PB
    56/664
    Beat 92%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:44:32
    270/308
    Beat 12%

Personal bests, by station

3:53
Paris 2024
1:18
Amsterdam 2024
3:13
Mechelen 2026
2:55
Paris 2024
4:24
Paris 2024
1:36
Mechelen 2026
3:10
Paris 2024
3:22
Mechelen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:05 3:58
50m Sled Push
2:40 1:18
50m Sled Pull
5:58 3:13
80m Burpee Broad Jump
4:48 3:12
1000m Row
5:11 4:26
200m Farmers Carry
2:24 1:36
100m Sandbag Lunges
5:00 3:19
Wall Balls
4:55 3:22