The race, in three figures
The race, in words
A top 10% finish for Samira Vriends at Belgium 2025: 1:16:23, 49th of 765 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.
The field ran 1:38 faster at Belgium 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:23v median −0:43
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Block 02 5:57Running 2 4:07v median −0:43
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Block 03 8:20Running 3 4:21v median −0:48
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Block 04 8:56Running 4 4:27v median −0:42
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Block 05 9:45Running 5 4:34v median −0:36
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Block 06 6:34Running 6 4:21v median −0:47
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Block 07 8:30Running 7 4:18v median −0:49
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Block 08 9:07Running 8 4:42v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 757
A pace, not a person: at every mat, the middle of the 757 women who finished.