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Athlete Netherlands

Sara Francissen

Sara Francissen has raced HYROX 6 times since 2025, twice each in 3 categories. The fastest of 2 in the women's Doubles Open is 1:08:04 at Mechelen 2026, a top-10% finish: 21st of 1,017 women's teams. With Liselot Bouman both times, that is 11:40 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Women
1:08:04
Mechelen 2026
Individual Open · Women
1:22:26
Utrecht 2025
Doubles Open · Mixed
1:11:21
Valencia 2025

Progress against the field

Between Heerenveen 2025 and Utrecht 2025, Sara Francissen pulled 3:25 ahead of the field.

The clock says 5:24 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:08:04 PB
    21/1017
    Beat 98%
    ↑ 64 days after Amsterdam 2026, with Liselot Bouman 10:00 better than the field Why ↓

    10:00 better than the field: 11:40 faster on the clock, against 1:40 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:19:44
    320/1030
    Beat 69%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:22:26 PB
    95/619
    Beat 85%
    ↑ 203 days after Heerenveen 2025 3:25 better than the field Why ↓

    5:24 faster on the clock, and the race was 1:59 faster for everyone, so 3:25 of it was this athlete.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:11:21 PB
    95/555
    Beat 83%
  5. Heerenveen
    9 May 2025
    Individual Open · Women
    1:27:50
    157/571
    Beat 73%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:16:31
    200/707
    Beat 72%

Personal bests, by station

3:52
Rotterdam 2025
1:42
Mechelen 2026
3:02
Valencia 2025
2:45
Valencia 2025
4:13
Rotterdam 2025
1:22
Rotterdam 2025
2:52
Mechelen 2026
3:55
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:45 3:52
50m Sled Push
2:50 1:42
50m Sled Pull
4:45 3:02
80m Burpee Broad Jump
5:14 2:45
1000m Row
5:02 4:13
200m Farmers Carry
2:35 1:22
100m Sandbag Lunges
4:52 2:52
Wall Balls
6:35 3:55