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Heerenveen / HYROX / Season 7 (2024/25)

Sara Francissen

NED W 16-24 n = 571
Finish · net time
1:27:50
−7:56 v median 1:35:46
Women
157/571
16-24
33/113
Field beaten
73%

The race, in three figures

Field beaten
60%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
66/571
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
415/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:15
    v median +0:06
    1000m SkiErg 4:44
    v median −0:19
  2. Block 02 7:53
    Running 2 5:29
    v median +0:04
    50m Sled Push 2:24
    v median −0:13
  3. Block 03 10:08
    Running 3 5:23
    v median −0:16
    50m Sled Pull 4:45
    v median −0:52
  4. Block 04 10:48
    Running 4 5:34
    v median −0:10
    80m Burpee Broad Jump 5:14
    v median −1:58
  5. Block 05 10:48
    Running 5 5:46
    v median −0:11
    1000m Row 5:02
    v median −0:22
  6. Block 06 8:15
    Running 6 5:40
    v median −0:08
    200m Farmers Carry 2:35
    v median +0:18
  7. Block 07 10:34
    Running 7 5:44
    v median −0:07
    100m Sandbag Lunges 4:50
    v median −0:18
  8. Block 08 11:21
    Running 8 5:48
    v median −0:49
    Wall Balls 5:33
    v median −0:25

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:11
0:12 0:59
B3 · 50m Sled Pull
1:20
0:20 1:00
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
1:10
0:37 0:33
B6 · 200m Farmers Carry
1:22
1:08 0:14
B7 · 100m Sandbag Lunges
1:17
1:05 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:58 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571