Skip to content
Athlete Netherlands

Samantha Van Der Zalm

Samantha Van Der Zalm has raced HYROX 7 times since 2023, in 3 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:16:42 at Heerenveen 2025, 55th of 292 women's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Women
1:16:42
Heerenveen 2025
Doubles Pro · Women
1:16:28
Utrecht 2025
Individual Open · Women
1:23:48
Belgium 2025

Progress against the field

Between Amsterdam 2024 and Heerenveen 2025, Samantha Van Der Zalm and Claire Van Luijk lost 2:45 to the field.

The clock says 3:20 faster, but the races themselves got 6:05 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2025

The largest gain on the field came from Rotterdam 2025 → Heerenveen 2025: 4:33 in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:18:18
    204/1017
    Beat 80%
  2. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:16:28 PB
    14/59
    Beat 76%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:16:42 PB
    55/292
    Beat 81%
    ↑ 71 days after Rotterdam 2025, with Claire Van Luijk 4:33 better than the field Why ↓

    7:00 faster on the clock, and the race was 2:27 faster for everyone, so 4:33 of it was this pair.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Individual Open · Women
    1:23:48 PB
    171/765
    Beat 78%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:23:42
    237/633
    Beat 63%
    ↑ 140 days after Amsterdam 2024, with Claire Van Luijk 7:18 worse than the field Why ↓

    3:40 slower on the clock in a race that was 3:38 faster for everyone: 7:18 lost to the field.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:20:02
    64/308
    Beat 79%
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:24:02
    114/319
    Beat 64%

Personal bests, by station

4:27
Amsterdam 2024
1:22
Amsterdam 2024
3:41
Mechelen 2026
3:04
Heerenveen 2025
4:44
Amsterdam 2023
1:36
Rotterdam 2025
2:42
Amsterdam 2023
2:55
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:27
50m Sled Push
1:44 1:22
50m Sled Pull
4:24 3:41
80m Burpee Broad Jump
4:06 3:04
1000m Row
8:04 4:44
200m Farmers Carry
1:50 1:36
100m Sandbag Lunges
3:31 2:42
Wall Balls
3:41 2:55