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Athlete United States

Ian Day

Ian Day has raced HYROX twice since 2025, both in the men's Individual Pro. 1:16:28 at Chicago 2025 is the fastest of 2, 117th of 268 men and ahead of 56% of the field.

Best finish, by category
Individual Pro · Men
1:16:28
Chicago 2025

Progress against the field

From Chicago 2025 to Houston 2026, Ian Day got 0:31 faster than the field.

Over the same races everyone got 0:32 slower, so 0:01 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Houston
    26 Mar 2026
    Individual Pro · Men
    1:16:29
    120/353
    Beat 66%
    ↑ 132 days after Chicago 2025 0:31 better than the field Slower on the clock, ahead of the field Why ↓

    0:01 slower on the clock in a race that was 0:32 slower for everyone: 0:31 gained on the field, which the clock hides.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:16:28 PB
    117/268
    Beat 56%

Personal bests, by station

4:14
Houston 2026
2:57
Chicago 2025
5:06
Chicago 2025
0:05
Houston 2026
4:34
Houston 2026
1:45
Chicago 2025
3:56
Chicago 2025
6:06
Chicago 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:19 4:14
50m Sled Push
3:17 2:57
50m Sled Pull
5:28 5:06
80m Burpee Broad Jump
4:27 0:05
1000m Row
4:35 4:34
200m Farmers Carry
1:50 1:45
100m Sandbag Lunges
4:00 3:56
Wall Balls
7:46 6:06