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Athlete United Kingdom

Samuel Cowley

Since 2025, Samuel Cowley has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (5). 1:10:20 at Manchester 2026 is the fastest of 5 in the men's Individual Open, 221st of 1,463 men and ahead of 85% of the field. That is 11:25 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:10:20
Manchester 2026
Doubles Open · Mixed
1:10:57
Birmingham 2026
Doubles Open · Men
1:10:04
Glasgow 2025

Progress against the field

Samuel Cowley has gained 1:02 on the field from Cardiff 2025 to Glasgow 2026.

The clock says 6:06 faster, but the races themselves got 5:04 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Glasgow 2026

236 days between Cardiff 2025 and Manchester 2026 is the longest gap compared here, and the second race was 8:46 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:57 PB
    129/586
    Beat 78%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:12:57
    130/693
    Beat 81%
  3. Houston
    26 Mar 2026
    Individual Open · Men
    1:11:20
    32/653
    Beat 95%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:15:39
    401/1452
    Beat 72%
    ↑ 49 days after Manchester 2026 7:44 worse than the field Why ↓

    5:19 slower on the clock in a race that was 2:25 faster for everyone: 7:44 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:10:20 PB
    221/1463
    Beat 85%
    ↑ 236 days after Cardiff 2025 8:46 better than the field Why ↓

    11:25 faster on the clock, and the race was 2:39 faster for everyone, so 8:46 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:21:45
    298/639
    Beat 53%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:10:04 PB
    477/947
    Beat 50%

Personal bests, by station

3:50
Glasgow 2025
1:28
Glasgow 2025
2:48
Glasgow 2025
2:57
Glasgow 2025
4:04
Birmingham 2026
1:17
Birmingham 2026
3:04
Birmingham 2026
3:39
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:14
50m Sled Push
2:49 2:17
50m Sled Pull
4:20 3:20
80m Burpee Broad Jump
5:49 4:30
1000m Row
4:27 4:11
200m Farmers Carry
2:04 1:24
100m Sandbag Lunges
4:57 3:44
Wall Balls
4:49 4:02