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Cardiff / HYROX / Season 7 (2024/25)

Samuel Cowley

GBR M 25-29 n = 639
Finish · net time
1:21:45
−1:31 v median 1:23:16
Men
298/639
25-29
55/110
Field beaten
53%

The race, in three figures

Biggest gain
Wall Balls
−1:48
v median
59/639
Rank
Biggest loss
100m Sandbag Lunges
+0:08
v median
349/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 8:17
    v median +3:22
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 8:35
    Running 2 5:46
    v median +1:08
    50m Sled Push 2:49
    v median −0:26
  3. Block 03 9:11
    Running 3 4:51
    v median −0:02
    50m Sled Pull 4:20
    v median −0:26
  4. Block 04 10:47
    Running 4 4:58
    v median +0:05
    80m Burpee Broad Jump 5:49
    v median −0:07
  5. Block 05 9:28
    Running 5 5:02
    v median +0:00
    1000m Row 4:26
    v median −0:21
  6. Block 06 6:56
    Running 6 4:52
    v median −0:05
    200m Farmers Carry 2:04
    v median −0:02
  7. Block 07 9:53
    Running 7 4:59
    v median +0:03
    100m Sandbag Lunges 4:54
    v median +0:08
  8. Block 08 10:13
    Running 8 5:37
    v median −0:12
    Wall Balls 4:36
    v median −1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:52
0:29 0:23
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:30 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639