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Athlete United States

Kara Lambert

Kara Lambert has raced HYROX 5 times since 2024, in 4 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:15:57 at Houston 2026, a top-10% finish: 34th of 648 women. On the clock, that is 3:44 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:15:57
Houston 2026
Individual Pro · Women
1:24:15
Phoenix 2026
Doubles Open · Mixed
1:15:22
Chicago 2025
Doubles Open · Women
1:14:03
Chicago Navy Pier 2024

Progress against the field

From Dallas 2025 to Houston 2026, Kara Lambert got 0:39 faster than the field.

Over the same races everyone got 3:05 quicker, so 3:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:15:57 PB
    34/648
    Beat 95%
    ↑ 125 days after Dallas 2025 0:39 better than the field Why ↓

    3:44 faster on the clock, and the race was 3:05 faster for everyone, so 0:39 of it was this athlete.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:24:15 PB
    154/294
    Beat 48%
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:19:41
    171/1494
    Beat 89%
  4. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:15:22 PB
    245/1179
    Beat 79%
  5. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Women
    1:14:03 PB
    60/447
    Beat 87%

Personal bests, by station

4:01
Chicago 2025
1:29
Chicago Navy Pier 2024
3:16
Chicago 2025
2:31
Chicago 2025
4:24
Chicago 2025
1:38
Dallas 2025
2:41
Chicago Navy Pier 2024
2:57
Chicago Navy Pier 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:36 4:32
50m Sled Push
1:50 1:49
50m Sled Pull
4:57 4:44
80m Burpee Broad Jump
5:21 4:41
1000m Row
4:57 4:53
200m Farmers Carry
1:59 1:38
100m Sandbag Lunges
4:01 3:48
Wall Balls
4:32 4:14