Skip to content
Sign in Sign up
United States / Phoenix 2026 / Individual Pro · Women / Season 8 (2025/26)

Kara Lambert

USA W 35-39 n = 294
Finish · net time
1:24:15
+1:08 v median 1:23:07
Course −1:21 v season average ±0:22 · 171 athletes
Women
154/294
35-39
33/61
Field beaten
48%

The race, in three figures

Field beaten
42%
Runs
58%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
52/294
Rank
Biggest loss
50m Sled Push
+0:13
v median
190/294
Rank

The race, in words

1:24:15 at Phoenix 2026 put Kara Lambert 154th of 294 women in the Pro division.

Stronger after halfway: 1:56 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:50
    v median +0:17
    1000m SkiErg 4:30
    v median −0:16
  2. Block 02 8:49
    Running 2 4:59
    v median +0:22
    50m Sled Push 3:50
    v median +0:13
  3. Block 03 10:29
    Running 3 5:18
    v median +0:18
    50m Sled Pull 5:11
    v median +0:02
  4. Block 04 10:24
    Running 4 5:09
    v median +0:10
    80m Burpee Broad Jump 5:15
    v median +0:08
  5. Block 05 10:19
    Running 5 5:27
    v median +0:21
    1000m Row 4:52
    v median −0:13
  6. Block 06 7:05
    Running 6 5:12
    v median +0:12
    200m Farmers Carry 1:53
    v median −0:28
  7. Block 07 10:11
    Running 7 5:15
    v median +0:08
    100m Sandbag Lunges 4:56
    v median −0:11
  8. Block 08 11:14
    Running 8 5:35
    v median +0:09
    Wall Balls 5:39
    v median −0:27

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
0:44
0:16 0:28
B5 · 1000m Row
1:02
0:23 0:39
B6 · 200m Farmers Carry
1:07
0:39 0:28
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 291

A pace, not a person: at every mat, the middle of the 291 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10 behind

Elsewhere

The board

Individual Pro · Women at Phoenix 2026

See this race on page 4
Other races by Kara Lambert
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Women · n = 294