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Athlete United States

Debrenda Nash

Since 2022, Debrenda Nash has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:29:40 at Houston 2024, 90th of 239 women, faster than 62% of the field. On the clock, that is 11:13 faster than the first of them, at Dallas 2022.

Best finish, by category
Individual Open · Women
1:29:40
Houston 2024

Progress against the field

Debrenda Nash has dropped 24:35 behind the field from Dallas 2022 to Houston 2026.

Over the same races everyone got 12:20 quicker, so 12:15 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2022 Houston 2026

The longest gap between two races compared here, 740 days between Houston 2024 and Houston 2026, cost 26:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:53:08
    419/648
    Beat 35%
    ↑ 740 days after Houston 2024 26:59 worse than the field Why ↓

    26:59 behind the field: 23:28 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  2. Dallas
    23 Nov 2024
    Relay · Mixed
    1:18:58
    15/57
    Beat 74%
  3. Houston
    16 Mar 2024
    Individual Open · Women
    1:29:40 PB
    90/239
    Beat 62%
    ↑ 119 days after Dallas 2023 1:25 better than the field Why ↓

    1:25 better than the field: 2:59 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  4. Dallas
    18 Nov 2023
    Individual Open · Women
    1:32:39
    140/267
    Beat 48%
    ↑ 364 days after Dallas 2022 0:59 better than the field Why ↓

    8:14 faster on the clock, and the race was 7:15 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  5. Dallas
    19 Nov 2022
    Individual Open · Women
    1:40:53
    81/141
    Beat 43%

Personal bests, by station

5:28
Houston 2026
2:41
Houston 2024
4:54
Houston 2024
4:58
Houston 2024
5:57
Houston 2024
2:07
Dallas 2023
4:55
Dallas 2023
3:29
Dallas 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:00 5:28
50m Sled Push
3:05 2:41
50m Sled Pull
7:00 4:54
80m Burpee Broad Jump
6:44 4:58
1000m Row
6:36 5:57
200m Farmers Carry
2:31 2:07
100m Sandbag Lunges
8:35 4:55
Wall Balls
10:12 3:29