The race, in three figures
The race, in words
1:18:58 at Dallas 2024 put Debrenda Nash & Vernell Robinson & Laura Derks & Greg Guse 15th of 57 mixed teams in the Relay division, ahead of 74% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 59% on the runs. The burpee broad jumps were the standout, 1:27 quicker than the median and 8th of 57. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:34v median −1:05
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Block 02 10:20Running 2 7:39v median +2:15
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Block 03 7:37Running 3 4:05v median −1:10
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Block 04 7:34Running 4 4:39v median −0:22
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Block 05 9:33Running 5 4:43v median −0:21
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Block 06 9:36Running 6 7:57v median +2:30
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Block 07 7:26Running 7 4:22v median −0:50
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Block 08 9:35Running 8 4:26v median −1:12
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.