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Athlete United States

Brenda Alfonso

Since 2023, Brenda Alfonso has raced HYROX 6 times across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:21:03 at Houston 2026, a top-10% finish: 79th of 961 women. That is 10:44 quicker on the clock than the first of them, at Dallas 2023.

Best finish, by category
Individual Open · Women
1:21:03
Houston 2026
Doubles Open · Women
1:19:12
Dallas 2024

Progress against the field

Between Las Vegas 2025 and Houston 2026, Brenda Alfonso lost 3:30 to the field.

The clock says 4:23 faster, but the races themselves got 7:53 quicker for everyone.

Time ahead of the field Up is better
Las Vegas 2025 Houston 2026

The longest gap between two races compared here, 293 days between Las Vegas 2025 and Dallas 2025, cost 4:42 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:21:03 PB
    79/961
    Beat 92%
    ↑ 125 days after Dallas 2025 1:12 better than the field Why ↓

    1:12 better than the field: 4:17 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Individual Open · Women
    1:25:20
    340/1494
    Beat 77%
    ↑ 293 days after Las Vegas 2025 4:42 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 4:48 faster for everyone, so 4:42 was lost on the field.

    Compare these two →
  3. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:25:26
    70/326
    Beat 79%
  4. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:19:12 PB
    86/553
    Beat 84%
  5. Houston
    16 Mar 2024
    Individual Open · Women
    1:31:26
    99/239
    Beat 59%
    ↑ 119 days after Dallas 2023 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 1:34 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  6. Dallas
    18 Nov 2023
    Individual Open · Women
    1:31:47
    131/267
    Beat 51%

Personal bests, by station

4:25
Dallas 2024
1:57
Dallas 2024
3:55
Dallas 2024
3:02
Dallas 2024
4:56
Dallas 2024
1:37
Dallas 2024
3:08
Dallas 2024
3:21
Houston 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:51 4:43
50m Sled Push
3:02 2:33
50m Sled Pull
6:36 4:53
80m Burpee Broad Jump
7:06 4:58
1000m Row
5:34 4:57
200m Farmers Carry
2:28 2:06
100m Sandbag Lunges
5:07 3:46
Wall Balls
6:44 3:21