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Athlete United States

Shelly Trotter

Shelly Trotter has raced HYROX 6 times since 2023, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:21:19 at Dallas 2023, 52nd of 267 women, faster than 81% of the field.

Best finish, by category
Individual Open · Women
1:21:19
Dallas 2023
Doubles Pro · Women
1:27:21
Houston 2026
Doubles Open · Mixed
1:23:03
Houston 2023

Progress against the field

Shelly Trotter has dropped 10:38 behind the field from Dallas 2023 to Houston 2025.

Over the same races everyone got 2:40 quicker, so 7:58 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2023 Houston 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Houston
    26 Mar 2026
    Doubles Pro · Women
    1:27:21 PB
    178/359
    Beat 50%
  2. Houston
    15 Mar 2025
    Individual Open · Women
    1:29:17
    235/646
    Beat 64%
    ↑ 112 days after Dallas 2024 5:04 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 5:08 faster for everyone, so 5:04 was lost on the field.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Individual Open · Women
    1:29:21
    181/620
    Beat 71%
    ↑ 252 days after Houston 2024 0:31 worse than the field Why ↓

    0:31 behind the field: 4:33 slower on the clock, against 4:02 slower for everyone.

    Compare these two →
  4. Houston
    16 Mar 2024
    Individual Open · Women
    1:24:48
    69/239
    Beat 71%
    ↑ 119 days after Dallas 2023 5:03 worse than the field Why ↓

    3:29 slower on the clock in a race that was 1:34 faster for everyone: 5:03 lost to the field.

    Compare these two →
  5. Dallas
    18 Nov 2023
    Individual Open · Women
    1:21:19 PB
    52/267
    Beat 81%
  6. Houston
    25 Feb 2023
    Doubles Open · Mixed
    1:23:03 PB
    29/57
    Beat 49%

Personal bests, by station

4:11
Houston 2023
2:11
Houston 2023
3:47
Houston 2023
3:31
Houston 2023
4:41
Houston 2023
1:49
Dallas 2023
4:02
Houston 2023
3:07
Dallas 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:39
50m Sled Push
2:33 2:11
50m Sled Pull
5:05 3:53
80m Burpee Broad Jump
5:35 4:42
1000m Row
5:16 4:48
200m Farmers Carry
2:26 1:49
100m Sandbag Lunges
5:03 4:18
Wall Balls
5:53 3:07