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Shelly Trotter

USA W 45-49 n = 239
Finish · net time
1:24:48
−10:37 v median 1:35:25
Course −1:37 v season average ±0:40 · 149 athletes
Women
69/239
45-49
5/22
Field beaten
71%

The race, in three figures

Field beaten
60%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−1:32
v median
22/239
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
105/239
Rank

The race, in words

1:24:48 at Houston 2024 put Shelly Trotter 69th of 239 women in the Open division, ahead of 71% of the field.

A station race more than a running one: 85% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the sled pull: 1:32 on the median. The race faded late: the second half went 2:41 worse against the middle of the field than the first.

The field ran 1:34 faster at Houston 2024 than at Dallas 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:22
    v median −0:26
    v median −0:32
  2. Block 02 7:28
    Running 2 5:17
    v median −0:32
    v median −0:24
  3. Block 03 10:27
    Running 3 6:04
    v median −0:15
    v median −1:32
  4. Block 04 10:58
    Running 4 6:16
    v median −0:08
    v median −1:17
  5. Block 05 11:15
    Running 5 6:27
    v median −0:02
    1000m Row 4:48
    v median −0:43
  6. Block 06 8:52
    Running 6 6:26
    v median −0:02
    v median −0:04
  7. Block 07 10:46
    Running 7 6:28
    v median +0:00
    v median −0:49
  8. Block 08 10:37
    Running 8 6:53
    v median −0:19
    Wall Balls 3:44
    v median −0:29

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:34
0:12 0:22
B2 · 50m Sled Push
0:52
0:13 0:39
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
1:26
0:45 0:41
B5 · 1000m Row
0:49
0:08 0:41
B6 · 200m Farmers Carry
0:10
0:03 0:07
B7 · 100m Sandbag Lunges
1:11
0:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 235

A pace, not a person: at every mat, the middle of the 235 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 ahead

Elsewhere

Source Unofficial
Event
Houston 2024
Division
HYROX
Contest
H_JGDMS4JI748
Measured against
Women · n = 239