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Athlete United States

Delaney Nelson

Delaney Nelson has raced HYROX 10 times at 7 events since 2024, in 6 categories, with the mixed Doubles Open and the women's Individual Open 3 times each. 1:01:45 at Houston 2026 is the fastest of 3 in the mixed Doubles Open, 21st of 1,215 mixed teams and inside the top 10%. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:01:45
Houston 2026
Individual Open · Women
1:13:42
Las Vegas 2025
Individual Pro · Women
1:24:25
Dallas 2025
Doubles Open · Women
1:22:38
Anaheim 2024

Progress against the field

From Dallas 2024 to Anaheim 2025, the field gained 2:51 on Delaney Nelson.

Over the same races everyone got 4:19 quicker, so 1:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2024 Anaheim 2025

314 days between Las Vegas 2025 and Anaheim 2025 is the longest gap compared here, and the second race was 4:07 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:01:45 PB
    21/1215
    Beat 98%
  2. Phoenix
    29 Jan 2026
    Relay · Mixed
    53:25
    1/25
    Beat 96%
  3. Phoenix
    29 Jan 2026
    Relay · Women
    1:00:12
    2/39
    Beat 95%
  4. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:02:18
    22/1059
    Beat 98%
    ↑ 69 days after Dallas 2025, with Dustin Needham 1:42 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock, yet the race was 2:13 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  5. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:16:37
    66/1383
    Beat 95%
    ↑ 314 days after Las Vegas 2025 4:07 worse than the field Why ↓

    4:07 behind the field: 2:55 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  6. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:02:49
    61/1504
    Beat 96%
  7. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:24:25 PB
    117/221
    Beat 47%
  8. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:13:42 PB
    22/512
    Beat 96%
    ↑ 70 days after Dallas 2024 1:16 better than the field Why ↓

    4:23 faster on the clock, and the race was 3:07 faster for everyone, so 1:16 of it was this athlete.

    Compare these two →
  9. Anaheim
    7 Dec 2024
    Doubles Open · Women
    1:22:38 PB
    75/304
    Beat 75%
  10. Dallas
    23 Nov 2024
    Individual Open · Women
    1:18:05
    31/620
    Beat 95%

Personal bests, by station

3:56
Dallas 2025
1:41
Dallas 2025
2:48
Phoenix 2026
2:08
Phoenix 2026
4:07
Phoenix 2026
1:14
Phoenix 2026
2:58
Houston 2026
3:28
Phoenix 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 3:56
50m Sled Push
2:25 1:41
50m Sled Pull
4:52 2:48
80m Burpee Broad Jump
4:06 2:08
1000m Row
5:08 4:07
200m Farmers Carry
2:10 1:14
100m Sandbag Lunges
4:08 2:58
Wall Balls
5:21 3:28