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Athlete United States

Alyssa Bernard

Since 2024, Alyssa Bernard has raced HYROX 8 times at 6 events across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:22:32 at Houston 2025, 224th of 808 women's teams, faster than 72% of the field. With Erin Contreras both times, that is 10:42 quicker on the clock than the first of them, at Houston 2024.

Best finish, by category
Doubles Open · Women
1:22:32
Houston 2025
Doubles Open · Mixed
1:20:05
Houston 2026
Doubles Pro · Women
1:25:52
Dallas 2025

Progress against the field

Between Houston 2024 and Houston 2025, Alyssa Bernard and Erin Contreras pulled 7:01 ahead of the field.

The clock says 10:42 faster, but the races themselves got 3:41 quicker for everyone.

Time ahead of the field Up is better
Houston 2024 Houston 2025

The longest gap between two races compared here, 252 days between Houston 2024 and Dallas 2024, still ended 14:00 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Houston
    26 Mar 2026
    Relay · Mixed
    1:24:33
    58/132
    Beat 56%
  2. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:20:05 PB
    344/1215
    Beat 72%
  3. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:25:52 PB
    213/400
    Beat 47%
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:28:25
    501/776
    Beat 35%
  5. Houston
    15 Mar 2025
    Doubles Open · Women
    1:22:32 PB
    224/808
    Beat 72%
    ↑ 112 days after Dallas 2024, with Erin Contreras 6:59 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 7:12 faster for everyone, which leaves this 6:59 behind the field.

    Compare these two →
  6. Houston
    15 Mar 2025
    Relay · Mixed
    1:21:23
    24/46
    Beat 48%
  7. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:22:45
    125/553
    Beat 77%
    ↑ 252 days after Houston 2024, with Erin Contreras 14:00 better than the field Why ↓

    The race was 3:31 slower for everyone and the clock still says 10:29 faster: 14:00 gained on the field.

    Compare these two →
  8. Houston
    16 Mar 2024
    Doubles Open · Women
    1:33:14
    110/208
    Beat 47%

Personal bests, by station

4:01
New York 2025
1:19
Houston 2024
3:03
New York 2025
3:02
Dallas 2025
4:43
Houston 2026
1:33
Dallas 2024
3:30
Houston 2025
3:07
Houston 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:01
50m Sled Push
2:09 1:19
50m Sled Pull
3:43 3:03
80m Burpee Broad Jump
4:20 3:35
1000m Row
5:20 4:43
200m Farmers Carry
1:58 1:33
100m Sandbag Lunges
4:47 3:30
Wall Balls
4:29 3:07