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United States / Houston 2025 / Relay · Mixed / Season 7 (2024/25)

Heath Shifflett & Alyssa Bernard & Justin Bernard & Erin Contreras — Houston 2025

Mixed U40 n = 46
Finish · net time
1:21:23
+0:41 v median 1:20:42
Mixed
24/46
U40
19
Field beaten
48%

The race, in three figures

Field beaten
42%
Runs
47%
Stations
Biggest gain
1000m SkiErg
−0:45
v median
9/46
Rank
Biggest loss
50m Sled Push
+0:37
v median
41/46
Rank

The race, in words

Heath Shifflett & Alyssa Bernard & Justin Bernard & Erin Contreras finished 24th of 46 mixed teams in the Relay division at Houston 2025, in 1:21:23.

The SkiErg was the standout, 0:45 quicker than the median and 9th of 46. On the sled push the field had the edge, by 0:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:37
    v median −0:03
    1000m SkiErg 4:09
    v median −0:45
  2. Block 02 8:42
    Running 2 5:54
    v median +1:02
    50m Sled Push 2:48
    v median +0:37
  3. Block 03 8:46
    Running 3 4:25
    v median −0:09
    50m Sled Pull 4:21
    v median +0:07
  4. Block 04 9:47
    Running 4 4:56
    v median +0:20
    80m Burpee Broad Jump 4:51
    v median +0:21
  5. Block 05 10:21
    Running 5 5:09
    v median +0:14
    1000m Row 5:12
    v median +0:26
  6. Block 06 5:58
    Running 6 4:25
    v median −0:42
    200m Farmers Carry 1:33
    v median −0:23
  7. Block 07 10:44
    Running 7 5:48
    v median +0:43
    100m Sandbag Lunges 4:56
    v median +0:30
  8. Block 08 10:54
    Running 8 6:04
    v median +0:50
    Wall Balls 4:50
    v median +0:24

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:08
0:09 0:59
B2 · 50m Sled Push
1:27
0:13 1:14
B3 · 50m Sled Pull
0:53
0:07 0:46
B4 · 80m Burpee Broad Jump
0:51
0:11 0:40
B5 · 1000m Row
0:58
0:31 0:27
B6 · 200m Farmers Carry
1:01
0:25 0:36
B7 · 100m Sandbag Lunges
1:13
0:39 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 46

A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:41 behind

Elsewhere

The board

Relay · Mixed at Houston 2025

See this race on page 1
Source Official
Event
Houston 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA19
Measured against
Mixed · n = 46