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Athlete United States

Amie Howard

Amie Howard has raced HYROX 4 times since 2023, twice each in 2 categories. 1:41:53 at Dallas 2025 is the fastest of 2 in the women's Individual Open, 882nd of 1,494 women. That is 18:42 quicker on the clock than the first of them, at Dallas 2023.

Best finish, by category
Individual Open · Women
1:41:53
Dallas 2025
Doubles Open · Women
1:31:47
Houston 2025

Progress against the field

Between Dallas 2023 and Dallas 2025, Amie Howard pulled 15:05 ahead of the field.

The clock says 18:42 faster, but the races themselves got 3:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dallas
    21 Nov 2025
    Individual Open · Women
    1:41:53 PB
    882/1494
    Beat 41%
    ↑ 734 days after Dallas 2023 15:05 better than the field Why ↓

    15:05 better than the field: 18:42 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  2. Houston
    15 Mar 2025
    Doubles Open · Women
    1:31:47 PB
    453/808
    Beat 44%
  3. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:47:22
    444/553
    Beat 20%
  4. Dallas
    18 Nov 2023
    Individual Open · Women
    2:00:35
    236/267
    Beat 12%

Personal bests, by station

4:55
Houston 2025
1:43
Houston 2025
4:09
Houston 2025
4:59
Houston 2025
5:34
Houston 2025
1:40
Dallas 2025
4:16
Houston 2025
4:03
Houston 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:00 4:55
50m Sled Push
4:06 1:43
50m Sled Pull
8:27 4:09
80m Burpee Broad Jump
11:04 4:59
1000m Row
6:50 5:34
200m Farmers Carry
3:31 1:40
100m Sandbag Lunges
7:40 4:16
Wall Balls
9:19 4:03